Articles & Q&A
How the ranking works, who is rising, what every event is worth, and answers to the questions we get most. Every number in these pages comes from the same engine that builds the tables.
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AllRules & points 16Rankings explained 15Fighter stories 15Events & results 16Branches & federation 17Referees & officials 9Health & safety 10Guides & how-to 20Training & preparation 6For federations & organisers 7For fans 5Glossary & explainers 4Questions & answers 7
Training & preparation
Fight camps, sparring, equipment and your first bout.
Fight preparation
Training
Training & preparationTraining
Sparring etiquette and safety: how to spar so everyone improves
Good sparring is controlled practice, not a fight: agree the intensity, wear full protective equipment, match partners sensibly, c...
Training & preparationTraining
Strength and conditioning for fighters: principles that actually transfer
Effective strength and conditioning for fighters builds general strength, power and resilience, conditions the energy systems your...
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Questions & answers
Q&AShort answers on points, applying, documents, rankings, officials, branches and privacy.
Browse Q&AQ&A centre