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Prepare for a first amateur kickboxing bout with about eight weeks of structured training: sharpen a small set of reliable techniq...

Good sparring is controlled practice, not a fight: agree the intensity, wear full protective equipment, match partners sensibly, c...

Effective strength and conditioning for fighters builds general strength, power and resilience, conditions the energy systems your...

Before your first fight you need medical clearance, any licence the event requires, a safe plan to make weight, the right kit, a c...

Choose a martial arts gym by watching a class, asking about the coaches' qualifications, sparring rules, safeguarding and competit...

KBNGram is the members-only network of the KBN World Federation for fighters, coaches, officials and fans of combat sports. Member...

Every combat sports club and federation needs a written safeguarding policy, a named welfare officer, appropriate background check...

Change weight class when your natural weight, health or performance says you should, and decide it with your coach and doctor. In...