Статьи и вопросы-ответы
How the ranking works, who is rising, what every event is worth, and answers to the questions we get most. Every number in these pages comes from the same engine that builds the tables.
Practical preparation guides for athletes and coaches: structuring a fight camp, preparing for a debut, sparring safely, strength and conditioning, choosing equipment and handling pre-fight nerves.
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Тренировки и подготовка
Fight camps, sparring, equipment and your first bout.
Fight preparation
Prepare for a first amateur kickboxing bout with about eight weeks of structured training: sharpen a small set of reliable techniq...
A fight camp typically runs six to twelve weeks and moves from building fitness and skills, to fight-specific intensity, to a tape...
Training
Good sparring is controlled practice, not a fight: agree the intensity, wear full protective equipment, match partners sensibly, c...
Effective strength and conditioning for fighters builds general strength, power and resilience, conditions the energy systems your...
Equipment
Mindset
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