Статьи и вопросы-ответы

How the ranking works, who is rising, what every event is worth, and answers to the questions we get most. Every number in these pages comes from the same engine that builds the tables.

147Статьи

3.1MПросмотры

224.7kОтметки «Нравится»

80.4kShares

Все Rules & points 16 Rankings explained 15 Fighter stories 15 Events & results 16 Branches & federation 17 Referees & officials 9 Health & safety 10 Guides & how-to 20 Training & preparation 6 For federations & organisers 7 For fans 5 Glossary & explainers 4 Questions & answers 7

Тренировки и подготовка

Fight camps, sparring, equipment and your first bout.

All 3

Fight preparation

Тренировки и подготовкаFight preparation

Preparing for your first amateur kickboxing fight: an 8-week outline

Prepare for a first amateur kickboxing bout with about eight weeks of structured training: sharpen a small set of reliable techniq...

26 Сен 2026 · 5 min👁4k ♥212 ↗42

Training

Тренировки и подготовкаTraining

Sparring etiquette and safety: how to spar so everyone improves

Good sparring is controlled practice, not a fight: agree the intensity, wear full protective equipment, match partners sensibly, c...

17 Сен 2026 · 5 min👁8.3k ♥291 ↗84

Тренировки и подготовкаTraining

Strength and conditioning for fighters: principles that actually transfer

Effective strength and conditioning for fighters builds general strength, power and resilience, conditions the energy systems your...

24 Авг 2026 · 5 min👁30k ♥3.5k ↗1.8k

Latest

Preparing for your first amateur kickboxing fight: an 8-week outline

26 Сен 2026 · Training & preparation

Sparring etiquette and safety: how to spar so everyone improves

17 Сен 2026 · Training & preparation

Strength and conditioning for fighters: principles that actually transfer

24 Авг 2026 · Training & preparation

Вопросы и ответы

Short answers on points, applying, documents, rankings, officials, branches and privacy.

Browse Q&A Q&A centre