Статьи и вопросы-ответы

How the ranking works, who is rising, what every event is worth, and answers to the questions we get most. Every number in these pages comes from the same engine that builds the tables.

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Все Rules & points 16 Rankings explained 15 Fighter stories 15 Events & results 16 Branches & federation 17 Referees & officials 9 Health & safety 10 Guides & how-to 20 Training & preparation 6 For federations & organisers 7 For fans 5 Glossary & explainers 4 Questions & answers 7

Тренировки и подготовка

Fight camps, sparring, equipment and your first bout.

All 2

Training

Тренировки и подготовкаTraining

Sparring etiquette and safety: how to spar so everyone improves

Good sparring is controlled practice, not a fight: agree the intensity, wear full protective equipment, match partners sensibly, c...

17 Сен 2026 · 5 min👁8.3k ♥291 ↗84

Equipment

Тренировки и подготовкаEquipment

Combat sports equipment guide: gloves, wraps, mouthguards and protection

For combat sports training you need hand wraps, gloves suited to the session, a well-fitting mouthguard and groin protection, plus...

16 Авг 2026 · 5 min👁29.8k ♥1.5k ↗657

Здоровье и безопасность

Medical clearance, weigh-ins, minors and welfare.

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Здоровье и безопасностьInjury prevention

Injury prevention for fighters: training smarter to stay on the card

Most training injuries in combat sports come from uncontrolled sparring, sudden jumps in training load, poor warm-ups, worn equipm...

15 Сен 2026 · 5 min👁2.6k ♥121 ↗62

Latest

Sparring etiquette and safety: how to spar so everyone improves

17 Сен 2026 · Training & preparation

Injury prevention for fighters: training smarter to stay on the card

15 Сен 2026 · Health & safety

Combat sports equipment guide: gloves, wraps, mouthguards and protection

16 Авг 2026 · Training & preparation

Вопросы и ответы

Short answers on points, applying, documents, rankings, officials, branches and privacy.

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