Статьи и вопросы-ответы

How the ranking works, who is rising, what every event is worth, and answers to the questions we get most. Every number in these pages comes from the same engine that builds the tables.

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Все Rules & points 16 Rankings explained 15 Fighter stories 15 Events & results 16 Branches & federation 17 Referees & officials 9 Health & safety 10 Guides & how-to 20 Training & preparation 6 For federations & organisers 7 For fans 5 Glossary & explainers 4 Questions & answers 7

Здоровье и безопасность

Medical clearance, weigh-ins, minors and welfare.

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Weight management

Здоровье и безопасностьWeight management

Weight cutting in combat sports: risks, safer approaches and when to move up

Rapid weight cutting, especially by dehydration, carries real risks, including impaired performance, kidney strain, heat illness a...

25 Сен 2026 · 5 min👁18.6k ♥1.4k ↗448

Nutrition

Здоровье и безопасностьNutrition

Nutrition basics for fighters: fuelling training without extreme diets

Fighters perform and recover best when they eat enough energy for their training, with adequate protein, carbohydrates timed aroun...

13 Авг 2026 · 5 min👁31.7k ♥3.5k ↗1.1k

Latest

Weight cutting in combat sports: risks, safer approaches and when to move up

25 Сен 2026 · Health & safety

Nutrition basics for fighters: fuelling training without extreme diets

13 Авг 2026 · Health & safety

Вопросы и ответы

Short answers on points, applying, documents, rankings, officials, branches and privacy.

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