مقاله‌ها و پرسش و پاسخ

How the ranking works, who is rising, what every event is worth, and answers to the questions we get most. Every number in these pages comes from the same engine that builds the tables.

147مقاله‌ها

3.1Mبازدیدها

224.7kپسندها

80.4kShares

همه Rules & points 16 Rankings explained 15 Fighter stories 15 Events & results 16 Branches & federation 17 Referees & officials 9 Health & safety 10 Guides & how-to 20 Training & preparation 6 For federations & organisers 7 For fans 5 Glossary & explainers 4 Questions & answers 7

تمرین و آمادگی

Fight camps, sparring, equipment and your first bout.

All 2

Training

تمرین و آمادگیTraining

Sparring etiquette and safety: how to spar so everyone improves

Good sparring is controlled practice, not a fight: agree the intensity, wear full protective equipment, match partners sensibly, c...

17 سپتامبر 2026 · 5 min👁8.3k ♥291 ↗84

Fight preparation

تمرین و آمادگیFight preparation

How to structure a fight camp: planning the weeks before a bout

A fight camp typically runs six to twelve weeks and moves from building fitness and skills, to fight-specific intensity, to a tape...

2 سپتامبر 2026 · 5 min👁16.3k ♥1.8k ↗959

سلامت و ایمنی

Medical clearance, weigh-ins, minors and welfare.

All 1

سلامت و ایمنیInjury prevention

Injury prevention for fighters: training smarter to stay on the card

Most training injuries in combat sports come from uncontrolled sparring, sudden jumps in training load, poor warm-ups, worn equipm...

15 سپتامبر 2026 · 5 min👁2.6k ♥121 ↗62

راهنماها و آموزش‌ها

Step-by-step help for applicants, admins and fans.

All 1

راهنماها و آموزش‌هاGetting started

How to choose a martial arts gym: 12 questions to ask before you sign up

Choose a martial arts gym by watching a class, asking about the coaches' qualifications, sparring rules, safeguarding and competit...

7 سپتامبر 2026 · 6 min👁3.6k ♥414 ↗211

Latest

Sparring etiquette and safety: how to spar so everyone improves

17 سپتامبر 2026 · Training & preparation

Injury prevention for fighters: training smarter to stay on the card

15 سپتامبر 2026 · Health & safety

How to choose a martial arts gym: 12 questions to ask before you sign up

7 سپتامبر 2026 · Guides & how-to

How to structure a fight camp: planning the weeks before a bout

2 سپتامبر 2026 · Training & preparation

پرسش‌ها و پاسخ‌ها

پرسش و پاسخ

Short answers on points, applying, documents, rankings, officials, branches and privacy.

Browse Q&A Q&A centre