Статьи и вопросы-ответы

How the ranking works, who is rising, what every event is worth, and answers to the questions we get most. Every number in these pages comes from the same engine that builds the tables.

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Все Rules & points 16 Rankings explained 15 Fighter stories 15 Events & results 16 Branches & federation 17 Referees & officials 9 Health & safety 10 Guides & how-to 20 Training & preparation 6 For federations & organisers 7 For fans 5 Glossary & explainers 4 Questions & answers 7

Тренировки и подготовка

Fight camps, sparring, equipment and your first bout.

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Training

Тренировки и подготовкаTraining

Sparring etiquette and safety: how to spar so everyone improves

Good sparring is controlled practice, not a fight: agree the intensity, wear full protective equipment, match partners sensibly, c...

17 Сен 2026 · 5 min👁8.3k ♥291 ↗84

Fight preparation

Тренировки и подготовкаFight preparation

How to structure a fight camp: planning the weeks before a bout

A fight camp typically runs six to twelve weeks and moves from building fitness and skills, to fight-specific intensity, to a tape...

2 Сен 2026 · 5 min👁16.3k ♥1.8k ↗959

Здоровье и безопасность

Medical clearance, weigh-ins, minors and welfare.

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Здоровье и безопасностьInjury prevention

Injury prevention for fighters: training smarter to stay on the card

Most training injuries in combat sports come from uncontrolled sparring, sudden jumps in training load, poor warm-ups, worn equipm...

15 Сен 2026 · 5 min👁2.6k ♥121 ↗62

Руководства и инструкции

Step-by-step help for applicants, admins and fans.

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Руководства и инструкцииGetting started

How to choose a martial arts gym: 12 questions to ask before you sign up

Choose a martial arts gym by watching a class, asking about the coaches' qualifications, sparring rules, safeguarding and competit...

7 Сен 2026 · 6 min👁3.6k ♥414 ↗211

Latest

Sparring etiquette and safety: how to spar so everyone improves

17 Сен 2026 · Training & preparation

Injury prevention for fighters: training smarter to stay on the card

15 Сен 2026 · Health & safety

How to choose a martial arts gym: 12 questions to ask before you sign up

7 Сен 2026 · Guides & how-to

How to structure a fight camp: planning the weeks before a bout

2 Сен 2026 · Training & preparation

Вопросы и ответы

Short answers on points, applying, documents, rankings, officials, branches and privacy.

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