المقالات والأسئلة والأجوبة

How the ranking works, who is rising, what every event is worth, and answers to the questions we get most. Every number in these pages comes from the same engine that builds the tables.

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الكل Rules & points 16 Rankings explained 15 Fighter stories 15 Events & results 16 Branches & federation 17 Referees & officials 9 Health & safety 10 Guides & how-to 20 Training & preparation 6 For federations & organisers 7 For fans 5 Glossary & explainers 4 Questions & answers 7

التدريب والتحضير

Fight camps, sparring, equipment and your first bout.

All 2

Training

التدريب والتحضيرTraining

Sparring etiquette and safety: how to spar so everyone improves

Good sparring is controlled practice, not a fight: agree the intensity, wear full protective equipment, match partners sensibly, c...

17 سبتمبر 2026 · 5 min👁8.3k ♥291 ↗84

Fight preparation

التدريب والتحضيرFight preparation

How to structure a fight camp: planning the weeks before a bout

A fight camp typically runs six to twelve weeks and moves from building fitness and skills, to fight-specific intensity, to a tape...

2 سبتمبر 2026 · 5 min👁16.3k ♥1.8k ↗959

الصحة والسلامة

Medical clearance, weigh-ins, minors and welfare.

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الصحة والسلامةInjury prevention

Injury prevention for fighters: training smarter to stay on the card

Most training injuries in combat sports come from uncontrolled sparring, sudden jumps in training load, poor warm-ups, worn equipm...

15 سبتمبر 2026 · 5 min👁2.6k ♥121 ↗62

الأدلة والإرشادات

Step-by-step help for applicants, admins and fans.

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الأدلة والإرشاداتGetting started

How to choose a martial arts gym: 12 questions to ask before you sign up

Choose a martial arts gym by watching a class, asking about the coaches' qualifications, sparring rules, safeguarding and competit...

7 سبتمبر 2026 · 6 min👁3.6k ♥414 ↗211

Latest

Sparring etiquette and safety: how to spar so everyone improves

17 سبتمبر 2026 · Training & preparation

Injury prevention for fighters: training smarter to stay on the card

15 سبتمبر 2026 · Health & safety

How to choose a martial arts gym: 12 questions to ask before you sign up

7 سبتمبر 2026 · Guides & how-to

How to structure a fight camp: planning the weeks before a bout

2 سبتمبر 2026 · Training & preparation

الأسئلة والأجوبة

أسئلة وأجوبة

Short answers on points, applying, documents, rankings, officials, branches and privacy.

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